New Year Yoga Day - Reframe, Refocus

Sunday January 10

8.30 - 9.30 am Morning class - focusing on one principle - Sw Atmamuktananda

10.30 - 11.30am

40 min Lecture: Unfolding potential by focusing on one principle - ancient tools for today's world - Sw Vimalratna

20 min Meditation: Antar mouna and focusing on one principle - Sw Vimalratna

12.00 -12.30pm Yoga nidra - Emphasis on Sankalpa - Sw Atmamuktananda

7.30 – 8pm Meditation - Antar mouna – focusing on one principle and review of the day - Sw Vimalratna

The live practices will be suitable and available as recordings for ongoing use throughout the year.

Reframe, Refocus

“For the removal of obstacles the practice of concentration on one principle is to be done.”

Patanjali’s Yoga Sutras Chapter 1 sutra 32

Focusing on one principle is a practice for navigating a clear path through the changing world in which we live.

Growing self awareness and reflection is aligned with fostering a one pointed mind to create momentum for personal change and transformation.

Add new strategies to your yoga toolkit in readiness for whatever comes in 2021.

Reframe, Refocus

Zoom links New Year yoga Day.docx

Recordings

morning class Atmamuktananda audio.m4a

audio_focus on one principle Vimalratna.mp3

Talk and meditation - focus on one principle Vimalratna video edit.mp4

audio_Yoga Nidra Atmachaitanya New Year Yoga Day.mp3

audio_new year yoga day evening meditation Vimalratna.mp3

Find out more about the Dimensions of Yoga.pdf

Sharing and Learning Yoga website