There are subtle rhythms to our energies. Rest, nourishment, digestion, exercise, different yoga practices, mental activity, even the way we breathe, all have various energetic affects that come into play physically, emotionally, and mentally, as we move through the day.
To become conscious of this energetic interrelationship enables us to better monitor our needs and capabilities. It allows us to avoid burnout, conserve energy, and, when appropriate, channel our strength, go with the flow. Observation of energy gives us insight into what creates a positive energetic experience for us.