Online open day through Rocklyn Yoga Ashram

The branches of yoga are different approaches to yoga that systematically work with body, mind, emotions, personality and life itself. They can be integrated to form a complete system for developing self understanding and human creativity. 

Discover a pathway to becoming your best self by learning how these different yoga systems can combine in practical and simple ways. 

Sw Vimalratna and Sw Atmamuktananda provide a down to earth lens on these ancient systems of knowledge and practice.

Timetable:

8-9am practical class 
Sw Atmamuktananda

10.30- 11.30am – Hatha and Raja Yoga – developing self understanding and managing energy. 
Talk and Practice. Sw Vimalratna

12pm Yoga Nidra – Sw Vimalratna

2.30 -3.30pm – Karma, Bhakti and Jnana Yoga, – Working with Head heart and hands towards living a more positive and balanced life. Talk and Practice. Sw Vimalratna