Living Consciously 1

Topic 1: Physical Awareness intro video.mp4
2 mins
Yoga with attitude physical awarenesss.pdf
49.1 KB
Asana overview video.mp4
3 mins
Precautions
Topic 1 Practice diagrams.png
664 KB
Topic 1 physical asana class.mp3
54 mins
Topic 1 physical Yoga Nidra.mp3
20 mins
Topic 1 Kayasthairyam meditation.mp3
19 mins
Topic 1 Creating a Sankalpa video.mp4
5 mins
About sankalpa.pdf
95.7 KB
Walking Meditation animation.mp4
3 mins